TBI Fatigue Management
Fatigue management should be the starting point for a recovery. In order to manage your fatigue, you first need to accept that you do not have the same physical and mental stamina that you had before that unfortunate day.
Developing a successful fatigue protocol is often aggravated when your sleep is not restful. After a brain injury it can be difficult to get to sleep. You may wake up and struggle to get back to sleep during the night and then feel all used up in the morning.
Tiredness can affect many things that are important to your rehab. And the success of your rehab program can largely affect on how well you learn to manage your tiredness.
I have found the more fit I can get myself, the better my management skills are and the better my game gets.
Be well my friends.
Mike is not a TBI doctor, he is just an advocate for traumatic brain injury. He offers his advice on brain injury from a survivors perspective and it is up to you to take or ignore his advice. Meaning he is not responsible in any way for your actions. He offers his advice for free on the world wide web and you should take it as such, cheap advice.